Live captions on your Mac,
without asking anyone to turn them on.

The parts that are actually hard

Captions existing is not the same as captions being usable. These are the places where the ones you are given tend to fall down, and what this does about each. If what you went looking for was closed captions for a Mac, this is that, for every app at once. And if the hearing test came back fine and speech still falls apart in noise, that is its own page.

• The line that is already gone. Google Meet keeps no caption history at all, and Zoom holds about three minutes. Look down to type and the sentence you half-read is not recoverable. Hold ⌥ here to rewind: the previous captions come back, as far back as you have set, scrollable and searchable with ⌥F, so missing one line does not mean losing the thread of the meeting.
• Two people talking at once. Overlapping speech is where every caption system struggles and where you need it most. A new box on speaker change is optional and worth switching on: in a conversation you read rather than hear, working out who said what is most of the work.
• Video nobody captioned. Closed captions and SDH exist only where somebody made them, which rules out most training videos on an internal portal, most conference recordings, most screen recordings a colleague sent you and most podcasts. This reads the audio itself, so whether the publisher bothered stops being the question.
• Calls that are not meetings. FaceTime, a WhatsApp or Signal call on the desktop, a number dialed through the Mac, a voicemail played back. None of these has a captions button to press and none of them has a host to ask, which is most of why phone calls stay the part of the week people dread.
• Watching something with people who can hear it. Turning subtitles on for a film is a negotiation when nobody else in the room needs them, and plenty of things have no subtitle track to turn on anyway. This draws on your Mac only, sized how you like it, so it stops being everyone's decision.
• Hearing aids that already stream from the Mac. Made for iPhone hearing aids and sound processors pair straight to an M1 Mac or later, and audio arriving cleanly is not the same as fast, overlapping dialogue arriving intelligibly. Captions over streamed audio is an ordinary setup rather than a redundant one. It reads the app's own audio stream rather than your output device, so what you are listening on is not part of the picture.
• The tiredness at four in the afternoon. Concentrating hard enough to follow speech all day is exhausting in a way that shows up on nobody else's calendar. Reading a word you only half-heard costs less than reconstructing it from context, and it costs a great deal less than asking a room to repeat itself for the third time.

Try the captions already on your Mac first

macOS has Live Captions built in, free, on every Apple silicon Mac: System Settings ▸ Accessibility ▸ Live Captions. It is genuinely good, it costs nothing, and if it covers what you need then you are done and should not spend $19 to find that out. Spending a week with it is also the fastest way to learn what you actually want from captions.

What sends people looking for something else is usually one of three things: the language they need is not in Apple's list, the caption window takes the clicks meant for whatever is under it, or they want to choose a slower and more accurate model for a lecture and a faster one for a call. Those are the differences, laid out row by row, on the comparison page.

14-day refund, no questions asked.

Built to be read for hours

Captions you lean on all day are read differently from captions you glance at once. Everything below is a setting rather than a decision somebody made for you, because the right answer depends on how much you are hearing and how much you are reading.

• It does not go behind your work. The overlay sits above every window and the app switcher, so taking notes, checking a document or looking something up does not cost you the sentence being said while you do it. Following a meeting and writing anything down at the same time is the whole difficulty, and a caption window you have to keep in front does not solve it.
• You can put it where your eyes already are. It takes no clicks, so you work straight through it, and it fades under the pointer so it never hides what is beneath. Size, opacity, how far that fade reaches and where the box lives are all yours; hold Shift to keep it solid and drag it. Sitting it just under the speaker's face is what most people end up doing, and it is why lip-reading and captions can run together instead of competing.
• Lines wait for you. A caption holds for about a second and a half plus a tenth per word, so a long one does not vanish mid-sentence, and holding ⌥ rewinds the last few to scroll through. Reading speed is personal and the default is a guess; the rewind is there for when the guess is wrong.
• Names and jargon are where it will let you down. A drug name, a surname, an acronym your team invented: these are exactly the words you cannot infer from context, and exactly the ones a recognizer gets wrong. Picking a slower, more accurate model helps and does not fix it. It is worth knowing which words to double-check rather than finding out later.

Questions about captions and hearing

Does it caption people talking in the room?

Yes, when you ask it to. By default it reads what your Mac plays and the microphone stays closed. Choose the microphone in Listen To and it captions the conversation in front of you instead, through the Mac's microphone or whichever input Sound settings has; macOS asks for the microphone the first time, and not before. With Translate To and Show Both Languages on, the two of you can talk in two languages and each read your own.

Is this a replacement for CART or a human captioner?

No. It is speech recognition, so it makes mistakes, particularly on names, jargon, crosstalk and heavy accents. For a medical appointment, a legal meeting, a class you are graded on or anything else where being wrong has a cost, a professional captioner or interpreter is the accommodation and you are entitled to ask for it. This is for the rest of the day, where nobody was ever going to provide one.

Do I have to ask the host, or tell anyone I am using it?

No. It captions the audio your Mac plays rather than integrating with any service, so nothing joins the meeting, nothing appears in a participant list, and no host, admin or lecturer has to enable anything. Nobody is told. Whether you disclose is your decision rather than the software's.

I already stream my Mac's audio to my hearing aids. Does this add anything?

Often, yes. Streaming fixes the path the sound takes, not how hard the speech is: fast talkers, crosstalk and unfamiliar accents are still fast talkers, crosstalk and unfamiliar accents once they arrive in your ear. Captions over streamed audio is a common setup rather than a redundant one. It reads the app's own audio stream rather than your output device, so what you listen on is not part of the picture and nothing about your pairing changes.

What if a video has no subtitles or SDH at all?

That is the case it is for. Closed captions and SDH only exist where somebody made them, which leaves out most internal training videos, most conference recordings and most things a colleague records and sends you. This captions the audio itself, so it does not matter whether the file came with a subtitle track.

Do the captions lag behind, like the ones in my meetings?

Less, but not never. It captions continuously as words arrive rather than waiting for a finished sentence, and the newest word is drawn dimmer until the model is sure of it, so you are reading along rather than reading afterwards. It is still speech recognition: there is some delay between a word being said and that word being readable, and somebody speaking quickly will always be a little ahead of any caption.

Can I make the captions bigger and easier to read?

Yes. Box size, opacity, how many lines it holds and where it sits are all settings, and the settings window previews them on the real overlay rather than in a mockup. Hold Shift to keep it solid and drag it where you want it; where you put it is remembered.

Does it caption FaceTime and phone calls?

Anything that plays through an app on the Mac, which is FaceTime, a WhatsApp or Signal desktop call, a number dialed through your Mac and a voicemail played back. You read the other person and not yourself, because it reads what the Mac plays rather than the microphone. These are the calls with no captions button and no host to ask, so they are often the first thing people try it on.

Will it tell me who is speaking, or mark sounds like SDH does?

It can start a new caption box when the speaker changes, which is optional and worth turning on for calls, but it does not put a name to anyone. It does not mark non-speech sound at all: a voice detector runs ahead of the recognizer so that music never turns into invented lyrics, and the price of that is you get the speech and nothing about what else was audible. If sound cues matter to you, this is the honest gap against a proper SDH track.

What happens when I miss a line?

Hold ⌥ to rewind: the previous captions come back, as far back as you have set, and you can scroll through them or press ⌥F and type to find the one you want. It is deliberately short-term, and a long enough silence clears the stack: it is there to catch the sentence you just lost. When the audio stops, the app offers to save what was said as a transcript, and nothing is written to disk unless you do.

Is there a per-minute or monthly cost?

No. It is free for 7 days and then $19 once, and the captions are unlimited, because the model runs on your Mac and costs nothing to run. There are no minutes to buy and no subscription, which matters more when captions are how you follow everything rather than something you switch on occasionally.

Does it need an internet connection?

Once, to fetch the model on first run. After that it runs entirely offline, and the only requests it can still make are a daily check for a newer version, which you can decline, and a monthly check of your license key once you have one. Nothing you listen to is ever sent anywhere.